Day 1: Salt

FYI this is the book I'm referring to when I write 'the book' or '100 DOWL.' It's a great tool, and even when I'm restarting it for the third time, it's still relevant.

"Rather than being fearful that you'll repeat the past, build a new way of thinking." 100 DOWL

Today the book talked about not letting your past failures get in the way of your future success. I feel like that is some kind of quote--I swear it just came to me like that haha. When it comes to weight loss, it's easy to say "oh, I messed up by eating that donut, I might as well eat this piece of pizza, and also these cookies" and then to get on a spiral of self loathing and ultimately giving up. The book talks about changing that cycle by saying 'I used to be that way, but now I'm different.' It encourages us to make new patterns in our life, by saying and thinking positive things about ourselves rather than negative.

Words bring life and death--and our words to ourselves are so important in living healthy successful lives. If I told myself I was ugly, stupid, and would never achieve the goals I set I am 100% sure I would live those words. The opposite is absolutely true. I've seen this in my life, and am blessed to somehow have realized this at the ripe old age of 17 when I realized that everything that I didn't like about my appearance and my differences were beautiful, unique, and wonderful. I don't know what brought about the change, but when I believed it, I began to be more confident--and you could see it in the way I dressed, talked, acted...it was just so apparent. So, lesson for today--speak positively of my future success and of myself. Don't focus on the failures of my past--learn from them, and move on.

"You are the salt of the earth. But if the salt loses its saltiness, how can it be made salty again? It is no longer good for anything, except to be thrown out and trampled by men." Matt 5:13

Salt--it flavors food. It makes things taste better. So I'm supposed to be the flavor of the earth. I'm supposed
to make this world taste better. How am I doing that? How am I making the world a better place? It's a good reminder for me. It's easy for me to go through the motions and say 'oh I give, oh I volunteer' but forget why I'm doing these things:

"In the same way, let your light shine before men, that they may see your good deeds and praise your Father in heaven." v. 16

It's to show how awesome God is. It's to reveal his love, his compassion, and all the goodness he offers and brings. It's not because it's the right thing to do--it's because he gave. It's because he volunteered. It's because he fed, and healed, and loved. He did these wonderful things, and inspired them in me. He was the example. Why do I do it? Because he did it for me, and I want others to experience the same love and goodness that has been shown to me. It's not about me, oh thank GOD it's not about me. It's about revealing real love and truth.