Today, was a great day personally for me. After talking about being interested vs. committed, I realized there were 3 things that I was merely interested in but not committed to: tracking calories, staying away from unplanned sweets, and exercising consistently. Today, I did all three--and I ran 4 miles again and shaved off 2 mins at 46:32. So I'm at an 11:38 mile. My goal is to get to an 11 minute mile whenever I run.
I feel so much better about myself when I am eating healthy, exercising, and saying no to things that aren't so good for me. Better choices make for a better life. It makes sense, but sometimes it's hard to get in the groove :)
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